A Nia Experience
This afternoon, I spent two hours engaged in a Nia workshop. Nia is movement to music encorporating a combination of dance, martial arts and healing arts. Those of you familiar with energy flow may notice how the movement opens up your chakras and moves the energy through the joints. For me it is a form of self care.
As with Yoga, many people attend without realizing the underlying connection to energy flow. And it doesn’t matter.
I would like to point out that CHNA recognizes energy therapies supported by research. I am telling you about Nia as a means of exercising and at the same time possibly becoming aware of energy shifts in yourself. It is meant to be enjoyed. Personally I love it. :0)
