9 Powerful Meditation Tips From Jon Kabat-Zinn

Hi, Melli here. I hope this finds you well and happy : )

 

I’m delighted to share with you this short video series of meditation tips by Jon Kabat-Zinn, founder of The Center for Mindfulness. I think you’ll find the series very helpful and insightful (I certainly did).

 

Jon has shared what he calls the nine attitudes that create a strong foundation for mindfulness and meditation practice.

 

I’m sure you’ll find this series will enrich and support your ongoing journey to mindful living. Enjoy!

 

 

With warmth, Melli

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