How to Overcome Fear With The Power of Mindfulness

I hope this finds you well and happy : )

 

It is with great pleasure that I share with you the second masterclass with Tara Brach, which follows on from Tara's presentation on “How To End The Trance of Unworthiness & Move Through Fear” during The Mindfulness Summit in 2015.

 

During this masterclass we explore one of the things that can hold us back from wholehearted living, and that thing is fear - especially the fear we’re not enough, we won’t be loved and that we’re not worthy. Tara’s relates to this as the "Trance of Unworthiness", and illustrates how it can hold us back from being the person we want to be and the life we want to live.

 

Tara Brach is an internationally recognised meditation teacher and clinical psychologist, and founder of the Insight Meditation Community of Washington, DC (IMCW). She has practiced and taught meditation for over 35 years and successfully published two bestselling meditation and spiritual awakening books, True Refuge and Radical Acceptance. Her podcasts are also downloaded over one million times per month, which is a real testament to her work and ongoing commitment to helping us live with more peace and ease.

 

Also shared in this masterclass is Tara’s personal story of how she’s had to self-nurture through feelings of unworthiness, even after publishing Radical Acceptance. I’m sure you’ll find this video interview will support and nurture your journey to mindful living.

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